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Rosemary  beef fry
Rosemary  beef fry

Before you jump to Rosemary  beef fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to rosemary  beef fry recipe. You can cook rosemary  beef fry using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Rosemary  beef fry:
  1. Get 1/4 kg beef
  2. Provide 6 tomatoes chopped
  3. Prepare 1 Onion chopped
  4. Use Fresh rosemary
  5. You need 3 tablespoon oil
  6. You need 1 teaspoon black pepper
  7. Provide to taste Salt
  8. Provide 1 cup water
Steps to make Rosemary  beef fry:
  1. Place pork in a pot sprinkle with salt and place the rosemary on top, don't add water just cover on low heat, the meat will cook with own water
  2. Once the water has dried up remove the rosemary add chopped Onions oil and black pepper mix and let it cook for 5mins
  3. Add tomatoes cover for another 5mins
  4. Add water cook until the soup thickens
  5. Ready to serve! Enjoy

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