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Before you jump to Shrimp and Kale Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to shrimp and kale pasta recipe. You can cook shrimp and kale pasta using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Shrimp and Kale Pasta:
- Get Shrimp and Kale
- Prepare 12 ounces frozen chopped kale
- Take 1/2 teaspoon salt
- Provide 1/2 teaspoon ground white pepper powder
- Take 1/2 teaspoon granulated garlic powder
- You need 1/4 cup capers
- Take 1/2 cup chopped kalamata olives
- Take 12 ounces shelled shrimp
- Provide 1/3 cup red wine
- You need 1/3 cup marsala wine
- Prepare 1/2 cup crispy chopped bacon pieces
- Prepare 2/3 cup cream
- You need 5 tablespoons butter divided
- Get 1 cup shredded Parmesan cheese
- Use As needed shredded Parmesan cheese for topping
- Provide Pasta
- Prepare 8 ounces spaghetti pasta
- Take 2 quart water
- Provide 1 tablespoon salt
- Get 2 tablespoons extra virgin olive oil
Steps to make Shrimp and Kale Pasta:
- Have the kale thawed. Slice and fry the bacon when crisp set it aside. Add the kale to the bacon drippings. Add the spices, capers and olives. Sauté for 20minutes.
- Boil your pasta as per instructions on package.
- Add 2 tablespoons of butter. Sauté for 3 minutes and add a cup of the pasta water to the kale. Simmer 7 minutes. Add half the cheese to the kale along with the pasta.
- Fortify with the wines allow to reduce for 12 minutes add the other half of the cheese. Stir in. Now add the cream and stir coating all the ingredients in the pan. Allow to thicken but not to boil. If it boils the sauce will break.
- Serve with parmesan cheese to taste on top. I hope you enjoy!!!
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