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Fried kale
Fried kale

Before you jump to Fried kale recipe, you may want to read this short interesting tips about Sensible Diet Suggestions.

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We hope you got benefit from reading it, now let’s go back to fried kale recipe. You can have fried kale using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fried kale:
  1. Use 1 bundle shredded kales
  2. Use 10 MLS oil
  3. Use 1 small diced onions
  4. Get 1 large tomatoes
Instructions to make Fried kale:
  1. Put oil in a frying pan. Add onions and stir until a little brown.
  2. Add in tomatoes and stir.
  3. . After 1 minutes add in the kale. Mix/ Stir until kale reduces.
  4. Cook the kales for 7 minutes, then serve with ugali or as an accompaniment.

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