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Before you jump to Apple Banana Oats Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apple banana oats muffins recipe. You can have apple banana oats muffins using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Apple Banana Oats Muffins:
- Use Dry Ingredients:
- You need 1 1/2 cups oats
- Provide 1 cup nutty wheat flour
- Provide 2 teaspoons cinnamon
- Use 1/2 teaspoon nutmeg
- Prepare 1 1/2 teaspoons baking powder
- Use 1/2 teaspoon salt
- Use Wet Ingredients:
- You need 2 eggs
- Get 2/3 cups milk
- You need 4 tablespoons olive oil
- Provide 4 tablespoons honey
- Prepare 1 apple (grated)
- Prepare 1 banana (mashed)
- Use Topping:
- Prepare 12 walnuts halves
Steps to make Apple Banana Oats Muffins:
- Preheat oven to 180’C.
- Grease a 12 tin muffin pan with cooking spray.
- Mix together the dry ingredients in a large bowl.
- Beat the wet ingredients in a separate bowl.
- Make a hole in the dry ingredients and fold in the wet ingredients till just combined. Do not over mix.
- Add some walnuts for topping.
- Bake for 25 minutes.
- Cool on a cooling rack.
- Best served warm with jam or yogurt!
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